Blog
On the nervous system and movement
Short reads on why the body reacts the way it does — and what you can do about it.
Who I was, and when I stopped
How someone from a performance-driven world discovers that understanding a problem with your head isn't enough — and what she started doing about it.
Read on →Why “just rest” isn’t enough
What happens in a body that has been on alert for too long — and why a weekend or a holiday won't do it…
Read on →Yoga in pregnancy: what actually helps
When to start, what really helps during pregnancy, what to avoid — and why this isn't about staying in shape.
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