A method for regulating the nervous system
Conscious movement, breathwork, somatic techniques, meditation and sound — in one 75-minute class, for your way back to yourself.
WHAT NESYRE IS
Neuro System Regulation method
It is not just another meditation class. It is a method that brings years-proven tools for regulating the nervous system — somatic exercises, conscious movement, breathwork and sound — together into one working whole. It teaches the nervous system to switch off alert mode and come back to itself.
- NESYRE is for you if you feel long-term overload, and also if you are in acute stress
- You leave calmer, and you take away a way of working with your own nervous system in ordinary life
- You need no previous experience
- Breath, somatic techniques, meditation and sound in one class.
- Group classes in Pezinok, private sessions by arrangement
For your way home — into your own body.
AFTER THE CLASS
What you take away
More calm
You leave with a body that has finally let go — without having to force it.
More connection with yourself
Instead of asking “what do I think about it”, you start to recognise again what you actually feel.
Changes that stay
With every class you teach the body to come back to balance on its own — and with the technique you take home, the calm gradually moves from the mat into the ordinary day. That is why NESYRE is built on repetition.
IF YOU ARE WONDERING WHETHER IT IS FOR YOU
Who NESYRE helps most
- Women running at full tilt who no longer notice they’re exhausted
- People with disturbed sleep, shallow breathing and chronic tension in the body
- After a demanding stretch — at work, in health, or personally
- Those who tried “relaxing” and it didn’t work, because the body couldn’t let go
- As a complement to therapy or rehabilitation (not a replacement)
NESYRE does not replace treatment or therapy. It is a tool that can help you feel better in your own body right after the class, and at the same time teaches you techniques that work anywhere, so you can learn to regulate your nervous system in the long run.
HOW TO TELL WHETHER YOUR NERVOUS SYSTEM IS DYSREGULATED
The body speaks before you admit it
A nervous system that has been on guard too long can’t switch itself back to calm. It usually looks like this:
- You lie in bed exhausted, but your head won’t switch off.
- You get up in the morning as though you hadn’t slept at all.
- Your shoulders and jaw stay tight even when you’re doing nothing.
- You breathe shallowly, into the chest — and often forget to exhale.
- You snap at things that never used to bother you.
- You have digestive trouble your doctor can’t find a cause for.
- A holiday helps for two days and then it’s the same again.
- You feel as if you’re always waiting for something. You just don’t know what.
If you nodded at three or more, NESYRE is for you.
If any of it lasts longer than two weeks or limits you in ordinary life, see a doctor or a psychologist first. NESYRE can be an addition, not a replacement.
How a class runs
75 minutes, six phases
The order is not random. Each phase prepares the ground for the next.
You do not “have to” do any of the techniques. I invite you, I show you the tools, and you learn to listen to your own body — what feels good to it and what does not. Both are fine.
Settling in – 15 minutes
A word of welcome and settling in. We go through what we will be doing in the class, then you sit down, close your eyes and perhaps for the first time this week give yourself the chance to find out how you — and your body — really feel.
Activation – 6 minutes
To bring the nervous system back into balance it is not enough to calm it — first we need to release from the body what is disturbing that calm. Somatic shaking, or free movement and jumping to music, takes only 2 minutes but gets the tension out of you so we can work on. We follow with a short activating breathing technique, again 2 minutes. The last 2 minutes are for noticing the changes in the body.
Connecting with the body – 15 minutes
Slow, very gentle movement with no goal and no mirror. The body gets room to finish the tension that stayed stuck in it.
Becoming present – 15 minutes
A short guided stillness. It isn’t about “switching thoughts off” — it’s about stopping fighting them.
Coming back to yourself – 20 minutes
Tibetan bowls and tuning forks. For the last 20 minutes you do nothing at all. This is where most people properly rest for the first time in ages.
A technique for home — 4 minutes
At the end you get one technique to take home. Not as homework, not as something you must do, but as a tool you can use if you want a calmer life and want to be able to settle your nervous system. It carries you to the next class. Over time the classes give you not only immediate relief in the room, but a way of working with your nervous system — and an ordinary life lived a little more calmly.
WHAT PEOPLE SAY
“…What honestly surprised me was how my body began to respond to the sounds and the music on its own. My overstimulated mind gradually settled, I started taking in Gabi’s words and, without noticing how, I was focused only on myself, on what I felt and on what was happening inside me…”
Veronika B. — NESYREWhat honestly surprised me was how my body began to respond to the sounds and the music on its own. My overstimulated mind gradually settled, I started taking in Gabi’s words and, without noticing how, I was focused only on myself, on what I felt and on what was happening inside me.
During the closing meditation I almost fell asleep — not from tiredness, but because my thoughts had finally stopped circling around work, the household and everything still left to sort out. For the first time in ages I simply gave myself an hour that was only mine.
“Thank you for every single NESYRE class I have been to, and for the ones still ahead. And thank you for the techniques we learned, which I use whenever I feel the moment is right. ❤️ ”
Prices
How to begin
You book through Inner Temple and pay on the spot.
- No commitment
- Pay on the spot
- Free cancellation up to 24 hours before
- You can feel better after the very first class — regularity is what makes the change
- You save €20 — 1 class FREE
- Valid for 6 months
- Change the date any time (24 hours before the class)
- The pass is not transferable
- A first 30-minute consultation FREE
- Classes led to suit your needs
- Includes nervous system regulation techniques as well as personal conversation, so that we find out what suits you and what you need right now — the length and make-up of each class is tailored to you
- Where: at Inner Temple in Pezinok, in the comfort of your home, or online — as agreed
You can feel better after the very first class; regularity brings the change.
You don’t have to commit to months ahead. Come once and let your body answer for itself.
Questions
What people ask me most
Do I need experience with yoga?
No. NESYRE isn’t a yoga class in the usual sense — there are no demanding positions and no fitness requirements. Most of what we do happens lying down, sitting, or in gentle movement.
How long is a class?
The class lasts 75 minutes. The first few minutes are for settling in, then comes the part where accumulated tension is released, and through conscious movement we become present and move into calm. Above you will find the whole course of the class described in detail.
How quickly does it work?
Most people feel the release and the slowing down straight after the first class. Lasting change — better sleep, less tension in the body, a longer breath — comes with regularity, usually after 4–6 weeks.
What should I bring?
Comfortable clothes and a blanket. Mats, bolsters and all the props are there at the studio.
Can NESYRE be done during pregnancy?
Yes, with adjustments. Write to me beforehand and tell me which trimester you’re in so I can adapt the class — or I may suggest pregnancy yoga instead.
Can NESYRE be done at my home?
Yes. A private class can be held at my home or at yours — I bring everything needed, including the bowls and tuning forks. And under Online courses you’ll find videos and audio meditations you can play any time.
Contact
Write to me
I will gladly help you choose the class that suits you best right now, or answer any question you have.
Inner Temple
Kollárova 20, 902 01 Pezinok, Slovakia
gabi@wholeyoubygabi.sk
0908 107 122
@wholeyou_by_gabi
GabiI always reply personally.
Inner Temple
Kollárova 20, 902 01 Pezinok, Slovakia
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