FOR YOUR
WHOLE SELF
A method that teaches the nervous system to switch off alert mode. Breath, somatic techniques, meditation and sound in one class.
Conscious movement
It is not exercise and it is not performance. By noticing movement we learn to step out of the mind and come back to the body and to the present.
Breathwork
Breath is the shortest way to regulate emotions and the nervous system. We learn to use different breathing techniques, both to wake the body up and to settle it.
Inner calm
Besides movement and breath I work with sound, guided meditations and somatic techniques to quieten the mind and bring you back to yourself.
WHOLENESS IS
FOR EVERYONE
NESYRE — nervous system regulation
Pregnancy yoga
Yoga for children and teenagers
Private sessions
Guided meditations with sound
Sound bath with tuning forks
Workshops
- Group classes at Inner Temple, Kollárova 20, Pezinok.
Private classes — at Inner Temple, at your home (Bratislava region) or online.
what else you’ll find
CLASSES
Group classes take place at Inner Temple in Pezinok. Private classes can also be arranged at your home within the Bratislava region. Private online classes are here for you wherever you live.
NESYRE (Neuro System Regulation method)
A method that brings years-proven tools for regulating the nervous system — somatic exercises, conscious movement, breathwork and sound — together into one working whole. It teaches the nervous system to switch off alert mode and come back to itself.
More information →
Pregnancy yoga
Conscious movement adapted to pregnancy (from week 12, with your condition in mind) that supports strength, stability and release for mums-to-be. It helps ease aches and discomfort and gives you room to feel well in yourself. Suitable from week 12 — preparing body and breath for birth, and recovery afterwards.
More information →
Yoga for children and teenagers
Movement that supports the healthy development of children and teenagers at any age. Classes are adapted to age — with younger children we discover movement through play, with teenagers we build a healthy relationship with the body, fitness and the skill of working with emotions. For children and teenagers from 3 to 18. Currently private classes, or a group class at your school or nursery.
Write for more info →
Private sessions
A one-to-one nervous system regulation class offers a deeper and more complete approach. Techniques adapted directly to your situation, and room for more advanced techniques that do not suit a group. More space to give yourself over to the process and really change your everyday life.
Write for more info →What people say
Romana H. — Pregnancy yoga“Dear Gabi, I believe your yoga does good not only to a mother’s body and mind, but to the baby as well. Our little boy was born on Monday and, besides the birth itself being extremely calm, our bundle of joy keeps drawing on that same quiet energy. Thank you for every hour we spent together. It really mattered.”
When we’ll see each other
Schedule
Regular classes at Inner Temple in Pezinok. You book your place through Inner Temple and pay on the spot. Private classes by arrangement, at my home or yours.
Blog
On the nervous system, movement in pregnancy and conscious living
Why the body reacts the way it does — and what you can do about it.
Who I was, and when I stopped
How someone from a performance-driven world discovers that understanding a problem with your head isn't enough — and what she started doing about it.
Read more →Why “just rest” isn’t enough
What happens in a body that has been on alert for too long — and why a weekend or a holiday won't do it on their own.
Read more →Yoga in pregnancy: what actually helps
When to start, what really helps during pregnancy, what to avoid — and why this isn't about staying in shape.
Read more →Follow me
Follow my social media — you will find class dates there, but also tips, topics worth sitting with and answers to questions you may be working through yourself.
Contact
Write to me
I will gladly help you choose the class that suits you best right now, or answer any question you have.
Inner Temple
Kollárova 20, 902 01 Pezinok, Slovakia
gabi@wholeyoubygabi.sk
0908 107 122
@wholeyou_by_gabi
GabiI always reply personally.
Inner Temple
Kollárova 20, 902 01 Pezinok, Slovakia
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