Find your calm
Conscious movement, breathwork and nervous system regulation — for the body and the mind.
breath · sound · meditation
NESYRE
A method that teaches the nervous system to switch off alert mode. Breath, somatic techniques, meditation and sound in one class.
- For chronic fatigue, inner restlessness, shallow breathing and sleeplessness
- You need no yoga experience and no particular fitness
- In a group in Pezinok, one to one at my place or at yours
Pregnancy yoga and kids’ yoga
Movement that respects a body in pregnancy and a child’s healthy development. Two worlds, one principle — safety before performance.
- Pregnancy yoga — from week 12, led by trimester, preparation for birth and postnatal recovery
- Kids’ yoga — ages 3–9 through play, yoga for teenagers 10–16
- Small groups, no more than 10 places per class
Private sessions
A class built around exactly what your body needs right now. With no adjusting to the pace of a group.
- A first consultation and a plan made for you — body, breath, sleep, stress
- Breathwork, somatic techniques, sound, Tibetan bowls and tuning forks
- At the Inner Temple studio, at my home or at yours
I also teach kids’ yoga, meditation and tuning fork therapy.
See all classes →
Conscious movement
Gentle, safe movement that respects your body — not performance.
Breathwork
The breath is the shortest route to the nervous system. You’ll learn to use it.
Inner calm
Sound, tuning forks and meditation to quieten the mind and come back to yourself.
And what else
Other formats
Alongside the three main directions, you’ll find these classes at Inner Temple in Pezinok — 20 minutes from Bratislava.
Sound meditation
Tibetan bowls and tuning forks. You don’t have to do anything — you lie down and let the sound do the work. 60 minutes with nothing to achieve.
I’m interested →
A day for body and soul
One day with nowhere to rush. Movement, breath, sound, silence and food. Early bird €65, then €95.
I’m interested →
Online courses and membership
Videos you can play whenever you have time. Singly, in a bundle, or with a monthly membership.
I’m interested →Yoga to order
A class at your place or at the studio — for a team, a celebration, a hen party or a family.
I’m interested → About me
Gabriela Kosibová
I guide women, children and whole families towards conscious movement and inner calm.
Most of us need to slow down. We live fast, under pressure, in constant activity — and many of us stay on alert for years without even noticing.
In my classes I bring together yoga, breathwork, somatic techniques, meditation and sound. It isn’t about performance or perfect positions. It’s about laying foundations — a body that feels safe, and a mind that allows itself to be quiet.
Consciously, right from the start.
Practise at home
Online courses and membership
You don’t have to make it to the studio. You can play the videos whenever you have time — and they’re yours for good.
- Every video and audio
- A new video every month
- Cancel any time
- A whole programme from beginning to end
- Access for good
- Your own pace
Shop
What you can take home
Small things that help you make your own calm corner at home.
When we’ll see each other
Schedule and booking
Regular classes at Inner Temple in Pezinok. You book your place through Inner Temple and pay on the spot. Private classes by arrangement, at my home or yours.
Blog
On the nervous system and movement
Short reads on why the body reacts the way it does — and what you can do about it.
Contact
Write to me
I’ll gladly help you choose the class that suits you best right now.
Inner Temple
Kollárova 20, 902 01 Pezinok, Slovakia
gabi@wholeyoubygabi.sk
0908 107 122
@wholeyou_by_gabi
GabiI always reply personally.
Inner Temple
Kollárova 20, 902 01 Pezinok, Slovakia
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