What I offer
Classes
The three main directions I give most of my time to — and the other classes and sessions that belong with them. All in one place, so you know what to choose.
NESYRE — Neuro System Regulation method
A method that brings years-proven tools for regulating the nervous system — somatic exercises, conscious movement, breathwork and sound — together into one working whole. It teaches the nervous system to switch off alert mode and come back to itself.
For when you have been tired for a long time, cannot switch off, struggle to fall asleep, are going through a hard period — or just ordinary stress.
Pregnancy yoga
Conscious movement adapted to pregnancy (from week 12, with your condition in mind) that supports strength, stability and release for mums-to-be. It helps ease aches and discomfort and makes room for some peace of mind. Preparing the body and the breath for birth, and recovery afterwards.
For mums who want to go through pregnancy consciously, connected to themselves and to the baby — or simply to ease the aches and rest.
Private sessions
A one-to-one class focused on regulating the nervous system and on a more aware, better everyday life. It brings together techniques for regulating the nervous system and personal conversation, from which we find out what suits you and what you need right now. The length and shape of each session is tailored exactly to you. A private session can therefore go deeper and wider, use more advanced techniques, and give you more room to surrender to the process and gradually change things in ordinary life.
A personal approach, your own pace, a deeper dive with your life situation in mind.
Private sessions
Yoga for children and teenagers
Movement that supports the healthy development of children and teenagers at every age. Classes are adapted to age — with younger children we discover movement through play, with teenagers we build a healthy relationship with the body, fitness, and learn to work with emotions. For children and teenagers from 3 to 18. Currently private classes, or a group class at your school or nursery.
From 3 to 18 years
Private classes /
Groups for schools and nurseries
Meditation
Short guided meditations on the themes most of us deal with — the pressure to perform, letting go of control, coming back to yourself. In a group or one to one.
You do not need to “know how to meditate”, you only need to be who you are. If you cannot switch your mind off, my meditation is for you precisely because of that — not because we switch the mind off, but because we come back into the body.
One to one /
Private groups
Sound bath with tuning forks
You lie down and do nothing. I work with tuning forks around the body and on the body. Sound and vibration stimulate the nervous system and can support release and the shift into the parasympathetic mode — put simply, into calm.
Sound is a wave with a certain frequency — and the body responds to it. You do not have to believe it. You will feel it.
One to one
None of the classes replaces medical or therapeutic care. If you are dealing with a specific health problem, talk to your doctor.
DATES
The schedule for the coming weeks is all in one place — including how many places are left.
I can’t decide
How to choose
If you’re exhausted and can’t switch off, start with NESYRE. It’s the broadest foundation and most of the rest grows out of it.
If you’re pregnant, go straight to pregnancy yoga — it’s built exactly for that time and you can’t go wrong with it.
If you just want to relax, book a sound bath with tuning forks or a meditation accompanied by sound.
If you feel you can’t let go in a group, or you’re working through something specific, private sessions make sense.
And if you’re still unsure, write to me. I’ll answer even if it doesn’t end in a booking.
One does not rule out the other. You can combine a group class with private sessions, or add a separate meditation or a sound bath with tuning forks to NESYRE or pregnancy yoga for a deeper release.
Contact
Write to me
I will gladly help you choose the class that suits you best right now, or answer any question you have.
Inner Temple
Kollárova 20, 902 01 Pezinok, Slovakia
gabi@wholeyoubygabi.sk
0908 107 122
@wholeyou_by_gabi
GabiI always reply personally.
Inner Temple
Kollárova 20, 902 01 Pezinok, Slovakia
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