Dychové cvičenia

First aid for anxiety

5 min

Krátka ukážka. Celé video otvorí členstvo, program alebo jednorazová kúpa.

Locked

This video isn’t on sale yet

The shop opens shortly. Courses, videos and memberships will all be available here in a few days.

Already have access? Sign in

A five-minute supportive class with an opening that anchors your attention, three physiological sighs, and then rest at your natural breath.

Z tej istej série

Dychové cvičenia