Dychové cvičenia

Whole You 4–4–6

8 min

Krátka ukážka. Celé video otvorí členstvo, program alebo jednorazová kúpa.

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Set your obligations aside for a moment and give the breath your attention. An eight-minute video guides you through the 4–4–6 rhythm with a moving circle, the sound of the breath and gentle tones.

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Dychové cvičenia