Dychové cvičenia

4–7–8 breathing before sleep

8 min

Krátka ukážka. Celé video otvorí členstvo, program alebo jednorazová kúpa.

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An eight-minute bedtime video with four cycles of the 4–7–8 technique and a longer closing rest. Gentle tones and a real breath accompany the guided part.

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Dychové cvičenia